“Every day, think as you wake up,
Today I am fortunate to have woken up,
I am alive; I have a precious human life.
I am not going to waste it,
I am going to use all my energies to develop myself.
To expand my heart out to others,
To achieve enlightenment for the benefit of all beings,
I am going to have kind thoughts towards others,
I am not going to get angry, or think badly about others,
I am going to benefit others as much as i can.”

H.H. The XIV Dalai Lama